Anxiety

I’m wondering…

Anyways, I scheduled a full check for next year. I took salt out of my kitchen, reduced the alcohol intake to two beers or one glass of wine and I’m trying to excercise more.

However I’m wondering if it’s just not a case of Anxiety induced by stress. Since I’ve noted that once I get distracted of my wild running heart it goes back to normal, as soon as I do remember the running starts again.

I’ll better carry some anxiety pills with me.

See more progress on: lower my blood pressure