Cable crunch 2x8@115
Just a much needed intellectual outlet.
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Blog Archive
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2009
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July
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- Wondering what Uribe is thinking...
- The Internet has allowed Autistic groups to coales...
- "Oops, damn I was thinking on importing cheap by l...
- An interesting article from La Gringa... http://bi...
- Wonder where's the ANAM in all this? Bat populatio...
- Out of an estimated 20,000 to 25,000 human genes, ...
- A Culture Ministry will be important for Panama’s ...
- Sure he won't open it...People would trough time f...
- This genie is out of his bottle...http://bit.ly/Q0mKL
- Having lunch: Weights
- Indeed...
- Interlude: Are you sure you want to do this, cool ...
- It seems everyone had the same impulse to do late ...
- I've no idea who, but it's strong enough to blind me
- Just saw Vicky Cristina Barcelona, there's so much...
- Note-to-self: Don't summon things that may choose ...
- Amazing tale by an amazing lady...
- Escuchando la historia de una senora sobre Omar To...
- Optimism, n. The doctrine or belief that everythin...
- @Rasputing having too many espressos and working o...
- Note-to-self: Add to FreeMind: www.tepilo.com Draw...
- RT @chrisbrogan: Knowing what matters and who matt...
- Note-to-self: Mapping pen to 3D object
- Could this be the solution to the lack of handwrit...
- On Monday night they rounded up 86 minors around t...
- Note-to-Self: I wonder if its plain luck, an over ...
- Note-to-self: Recharge your ipod, the sort of thin...
- Off to the gym...Dear Universe, please make forget...
- Today feels like doing some work aux trois crayons...
- d yfd weight 214
- d yfd drank 2 coke
- Just overheard: "Married men don't live longer, it...
- Cable seated row 2x10@100 Full body workout comple...
- Back extensions 2x20
- Cable crunch 2x8@115
- Barbell close grip skull cruncher 2x8X25
- Barbbell curl 2X8@45
- Dumbbell shoulder press 2x8@35
- Barbbell bent over row 2X8@20
- Dumbbell flyes 2X8@25
- 212 Lb Self minus 8 Lbs
- Machine leg curls 2X8@45
- Doing Squats 3X8@45
- Type your ping here ....A new market for "coimas" ...
- Type your ping here ...All this money and resource...
- Mayin when asked if the parents are poor and dont ...
- You're betting our future on a test...One of them,...
- Interlude:You had to do it, right?...To know a thi...
- Note-to-self: We ran out of Jerk sauce...
- Interlude: The rest I will tell to those down in H...
- 5 poems and a song in one morning...dare to deny y...
- Interlude: I hate when you're in love with the sam...
- The sea is always good. There is nothing I can loo...
- I should'd change my workplace before, working whi...
- You take much more than I'd ever ask for...
- Finally, after months, I've a chance to install th...
- Note-to-self: Don't listen idoser's Genesis at wor...
- Resseting to 8Khz...
- Listening Clint Mansell + iDoser's Genesis...
- When you're too in love to let it go, but if you n...
- To have a friend is to acknowledge that some part ...
- To have a friend is to acknowledge that some part ...
- I'm all sky, vast and bright and soaring, and you'...
- When you are walking, walk. When you are sitting, ...
- This lesson is so evident that sometimes we forget...
- Hence I noted my two favourite activities are four...
- Dear self, her nucleus accumbens, hypothalamus, hi...
- England wins 2nd Ashes Test against Australia by 1...
- Pondering into the incomprehensible scale of the E...
- The wind carries music, water and sea salt today. ...
- NOTE-TO-SELF: Don't drink Fernet mixed with anythi...
- You must be at heathrow waiting for your flight to...
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July
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About Me
- Ken
- The first ten million years were the worst. And the second ten million years, they were the worst too. The third ten million years I didn't enjoy at all. After that I went into a bit of a decline.
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