Machine leg curls 2X8@45
Just a much needed intellectual outlet.
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2009
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July
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- Wondering what Uribe is thinking...
- The Internet has allowed Autistic groups to coales...
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- Could this be the solution to the lack of handwrit...
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- Today feels like doing some work aux trois crayons...
- d yfd weight 214
- d yfd drank 2 coke
- Just overheard: "Married men don't live longer, it...
- Cable seated row 2x10@100 Full body workout comple...
- Back extensions 2x20
- Cable crunch 2x8@115
- Barbell close grip skull cruncher 2x8X25
- Barbbell curl 2X8@45
- Dumbbell shoulder press 2x8@35
- Barbbell bent over row 2X8@20
- Dumbbell flyes 2X8@25
- 212 Lb Self minus 8 Lbs
- Machine leg curls 2X8@45
- Doing Squats 3X8@45
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- Mayin when asked if the parents are poor and dont ...
- You're betting our future on a test...One of them,...
- Interlude:You had to do it, right?...To know a thi...
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- Finally, after months, I've a chance to install th...
- Note-to-self: Don't listen idoser's Genesis at wor...
- Resseting to 8Khz...
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About Me
- Ken
- The first ten million years were the worst. And the second ten million years, they were the worst too. The third ten million years I didn't enjoy at all. After that I went into a bit of a decline.
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